Weight Loss
Exercise is hard work on its own and having to plan a suitable diet and motivate yourself makes it even tougher. Let me take the hard work away from you and we will get you to your ideal weight and size; whether it be to drop a dress size, lose some body fat, lower blood pressure, get ready for a holiday or get to your competition weight I try to make weight loss easy and fun!
I will work directly with you on a one-to-one basis in the gym or at your home developing an exercise plan that it suitable for your weight and body type, no matter what shape or size. I'll be there to motivate you during our sessions and give you routines to do whilst you're on your own. I'll also develop a diet and nutrition plan tailored to you that assists your weight loss.
If you'd like to discuss weight loss further or have any specific questions do not hesitate to contact me using the details at the bottom of this page. Together, we can get you fit!
Typical Exercises
These are typical exercises I use to promote weight loss, however I create custom weight loss plans for each individual so don't worry if there is something you're unable to do or are uncomfortable with as we can choose something more beneficial for yourself.
Train at home or in the gym. Find out more
I am based at Unit Twelve in Churchfields, Salisbury City, a lovely private gym that has just the right equipment to help you with your goal. If you aren't able to visit the gym for whatever reason, I can visit you at home for which there is an extra charge of £5 per session.
How much does it cost? Visit the Prices page
Training sessions with me at the gym are £30 an hour, discount packages and plans are available, for full prices see the prices page.
Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change appearance.
Paired Training
Boost your training confidence and be trained with a friend or colleague, a bonus to training with someone you know is that they will drive you to challenge yourself and keep you motivated to keep up the hard work. It only costs £10 extra per session, please contact me with any questions.
Articles I've written for MyProtein
