General Fitness
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regime and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.
One thing is for certain is that you will always get older but you don't have to let your body follow you into an old age. If you've let yourself go recently, cant keep up with your children or you're running a marathon I can help you achieve an all round greater fitness level, not to mention add years on to your life.
If you'd like to discuss getting healthier further or have any specific questions do not hesitate to contact me using the details at the bottom of this page. Together, we can get you fit!
Typical Exercises
These are typical exercises I use to help you feel fitter, however I create custom plans for each individual so don't worry if there is something you're unable to do or are uncomfortable with as we can choose something more beneficial for yourself.
Train at home or in the gym. Find out more
I am based at Unit Twelve in Churchfields, Salisbury City, a lovely private gym that has just the right equipment to help you with your goal. If you aren't able to visit the gym for whatever reason, I can visit you at home for which there is an extra charge of £5 per session.
How much does it cost? Visit the Prices page
Training sessions with me at the gym are £30 an hour, discount packages and plans are available, for full prices see the prices page.
Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure.
Paired Training
Boost your training confidence and be trained with a friend or colleague, a bonus to training with someone you know is that they will drive you to challenge yourself and keep you motivated to keep up the hard work. It only costs £10 extra per session, please contact me with any questions.
Articles I've written for MyProtein
