Muscular Development
Not only does muscle make you look toned and increase your strength it also has a variety of health benefits including increased blood flow and a faster metabolism. If it's for health reasons, gaining lean weight, playing sport, competing in body building or the "cover model" look then I can shape and guide you towards your goals.
Muscular development can find your weaker muscles, pin point your tight or loose posterior muscles as well as find structural imbalances within muscle groups - strengthening these can result in a whole new you! Muscles change body composition and can create a lean, toned, sporty you or a muscular you depending on your goal.
If you'd like to discuss muscle development further or have any specific questions do not hesitate to contact me using the details at the bottom of this page. Together, we can get you toned!
Typical Exercises
These are typical exercises I use to build muscle, however I create custom muscle development plans for each individual so don't worry if there is something you're unable to do or are uncomfortable with as we can choose something more beneficial for yourself.
Train at home or in the gym. Find out more
I am based at Unit Twelve in Churchfields, Salisbury City, a lovely private gym that has just the right equipment to help you with your goal. If you aren't able to visit the gym for whatever reason, I can visit you at home for which there is an extra charge of £5 per session.
How much does it cost? Visit the Prices page
Training sessions with me at the gym are £30 an hour, discount packages and plans are available, for full prices see the prices page.
Weight training improves athletic strength, weight and tone by creating micro-tears that develop the muscle.
Paired Training
Boost your training confidence and be trained with a friend or colleague, a bonus to training with someone you know is that they will drive you to challenge yourself and keep you motivated to keep up the hard work. It only costs £10 extra per session, please contact me with any questions.
Articles I've written for MyProtein
